Our Service

While we welcome any and every woman to practice Pilates, Yoga and Redcord at our studio, our doors are always locked and covered as we can only meet you for sessions, trials or for any inquiries, by appointment only. Read below for descriptions of the services we provide. and if you have any more question, feel free to contact us.
Pilates is a system of exercises which connects our body with our mind. The main goals of Pilates are muscle-toning, strengthening, posture-correction, flexibility and mental awareness of the body. Pilates increases your sense of balance and allows you to subconsciously stand straighter, sit right, use your core muscles in all physical activities to prevent injuries among other things.
Yoga is an exercise which focuses on flexibility. Although yoga is spiritual practice in its essence, here at Berich Private Studio, we focus solely on the physical aspect of the exercise. The objective in yoga is to be able to comfortably do any asana (yoga pose). We teach Devdan Ashtanga Yoga at our studio, where the emphasis is in body alignment and relaxation of the body, the mind and the soul.

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